營養價值 
研究表明，沙棘有益人體健康。其營養物質有助于對抗炎癥，癌癥或其它疾病，有積極的作用的一些研究認為，盡管臨床研究中還未示任何好處。
富含維生素C，維C含量是橙子含量的15倍，富含胡蘿卜素，維生素E，氨基酸，礦物質，β-谷甾醇和多酚酸。

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Nutritional Value
The sea buckthorn is considered according to several studies that have seen the light of day, an importantally of our health.The nutrients and phytochemicals of the fruits of Sallow have a positive effect against inflammation, cancer or other diseases, although it still has not shown any benefit for people in clinical studies.
The fruit is high in vitamin C - 114 ?ως 1550 mg per 100 GR with an average content (695 mg per 100 gr) about 15 times more than orange (45 mg per 100 grams) - which classifies the Hippophaes richest sources of plants, vitamin C. The fruit is nevertheless rich in carotenoids , vitamin E, amino acids , minerals, beta-sitosterol and polyphenolic acids.